When you think about it, the average apartment unit size per family size is probably smaller than the average house size per family size. This, at the outset, gives an advantage to renters: with a smaller area, you’ll use less energy to provide heating or cooling to satisfy the same amount of people. But some […]
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Not much is more frustrating than trying to talk on the phone when your cellular reception is low. From broken sentences to incomplete words, the conversation is pretty much incomprehensible. The most obvious thing to do is keep your phone charged. A full battery guarantees the best hardware performance. But aside from finding the sweet […]
Bright colors and graphic patterns are hallmarks of Washington, D.C., interior designer Sally Steponkus, whose bold-yet-classic look is well within your reach. Click Here To Learn More …read more The post 10 Tips for Apartment Decorating appeared first on Apartments In Indianapolis.
Sloped ceilings–like the kind you find in attic spaces–have a ton of character and make cozy rooms like bedrooms and family rooms feel a whole lot more intimate. So why do we not love them?Well, here are some designs that make sloped ceilings seem …read more The post Make the Most with a Sloped Ceiling […]
When it comes to moving into a small apartment that barely holds all of your belongings, it can be difficult to find ways to decorate the space and make it feel like home. With a cramped bathroom or a minimal amount of storage, it …read more The post Infusing Personality Into Your Apartment appeared first […]
Apartment hunting can be stressful, and living in an apartment isn’t always a picnic either. From noisy neighbors to horrible landlords and tight spaces, things can get dicey. But with the right tricks up your sleeve, living in an apartment can be awesome. Here …read more The post Top 10 Tricks for Better Apartment Living […]
Now the holidays are over, and the New Year’s resolutions are kicking in, it’s time to think about sustainability. Whether you are resolved to eat healthier this year, exercise, or even learn a new instrument, you’ll have to think long and hard about how you’ll accomplish your by-the-end-of-the-year goals. The good thing is you’re not alone. Gaining traction on your New Year’s resolution is a matter of forming a new habit. So it’s important to understand how habits work.
Habits are like Cycles
In an interview with NPR, Charles Duhigg discusses his book The Power of Habit: Why We Do What We Do In Life And Business. Everything we’ve made into a routine, from exercising to cooking, from brushing teeth to cleaning laundry, begins with the same “psychological pattern.” This is called a “habit loop.” It’s really simple, actually: every habit begins with a cue, proceeds by routine, and ends with a reward. That’s it!
Let’s look a little closer. A habit begins with “a cue, or trigger, that tells your brain to go into automatic mode and let a behavior unfold.” Then the routine occurs, which is the behavior itself, or the habit. Lastly, the reward is “something that your brain likes that helps it remember the ‘habit loop’ in the future.”
The interesting thing is habits are formed in the part of the brain that has a major influence on “emotions, memories and pattern recognition.” It’s called the basal ganglia. Why is this interesting? Because it’s a separate from the region of the brain responsible for decision making – the prefrontal cortex. And, as a result, when automation kicks in, when habit loops initiate, the prefrontal cortex goes into hibernation.
This is readily available knowledge, at least by quick reference to experience. Think about how difficult the very basics of reading and math once were. We learned by rote memory, by memorizing the alphabet and times tables, and this period of learning required intense concentration. But after a while these things became second nature. It’s because, like any other habit, our focus, determination, and persistence eventually formed habit loops.
Lessons from in the Loop
Because all habits begin with a cue and end with a reward, it’s important, especially if you have big plans for your health this year – to exercise three or four times a week, to cut out sugar from your diet, etc. – to figure out some sort of consistent pattern to follow when you eat, go to the gym, or whatever you may do.
Maybe before a trip to the gym you listen to music you really like as you prepare, and afterwards you treat yourself to some yogurt. When some people crave a sweet snack, they cut up some apples and eat those as substitutes instead.
With new habits, especially healthy habits, old habits are broken. And this means the power of the reward system established by the old habit loop becomes more and more powerless. As you exercise more, your desire to lay around all day will weaken. And as you stay away from sugar, your cravings will diminish.
For more information on habits and the science behind them, you might also be interested in Scientific American’s podcast episode where Dr. Art Markman discusses things like “How to know you have a habit,” “How to work in league with your psychology to from new habits,” and “How we are more likely to succeed when we view failure as part of the process.”
But, most importantly, remember that habits are like cycles: as you reinforce them, they eventually become as automatic and predictable as the sunrise in the morning. Don’t be discouraged by failure. Every mistake is an opportunity to learn, an opportunity to change, and an opportunity to become better at what you are trying to do.
The post How to Break Old Habits and Adopt a Healthy Lifestyle appeared first on Apartments For Us.
It’s time to put those summer clothes away for the season. Here are some tips to help prepare your clothes for storage.
You probably don’t want to pack away clothes with bad odors. But don’t forget your clothes might be stained too. And those stains will become permanent if you let them sit for half a year. Just be sure, wash all the clothes you plan to put in storage.
Everyone has boxes of some sort lying around. You’ll be tempted to use them. But purchase some plastic containers to store your clothes in. These containers secure your clothes from insects and rodents. And if you have clothes from the drycleaner, don’t just leave them in the drycleaner plastic. They could get water damaged.
If you use a storage facility, like Infinite Self Storage, you can purchase wardrobe boxes to hang up your clothes while they’re in storage. Then you won’t have to worry about creases or folds.
You might think you can just throw everything together. And that’s fine, if you are just going to get everything out once spring arrives. But if you have a more variegated clothing selection, you’ll want to label your items by season or, even, activity. Then you can keep your harvest season clothes in storage while it’s planting season.
Sure, it’s reasonable to think plastic bins will protect your clothes from temperature changes. But they won’t. In fact, they could compound the effects condensation has on your clothes. If you have an expensive wardrobe, invest in a temperature controlled storage unit to protect your clothes from condensation.
If you have any more questions about storing clothes, we encourage you to contact one of our professional storage team members. At Infinite Self Storage, we have solutions to all your storage problems.
If this is the first year you’ve lived in your apartment, you don’t yet know how winter conditions might change your electricity bills or room temperature levels. Maybe things won’t change at all. Here are some tips in case they do.
The very first thing you’ll want to do is seal your windows. Even if they are new, it can only help. Purchase some plastic to put over the glass, buy insulating curtains, and get a door sweep. Even if your windows are old, the plastic and curtains together will reduce winter’s effects on your apartment significantly.
But don’t become a hermit. When the sun is out, make sure your curtains are open. It’s not only good for your skin to get some sunlight, but it’s a free source of heat.
You’ll want to replace your vent filter as well. Ever wonder why spring cleaning is a huge deal? Why it has it’s own name? Why winter cleaning isn’t a thing? It’s because your home gets dirtiest during the winter months. This is due to a lot of factors. But the main reason is because people keep their windows closed when it’s cold outside. This traps in dirt, dust, and everything else in your home, for months.
Beginning the winter with a clean filter is a good idea. Not only will it filter out dirty air coming into your apartment, it’ll increase air flow from your vent.
Lastly, rugs are great insulators. Get large rugs. Not only will it help liven up your living space, it’ll trap in some heat, especially if you have hardwood floors. It’ll be nice to not have to walk on cold floors during the coldest months of the year.
If you’ve done everything here and still are cold, don’t hesitate to purchase a small space heater. It’s not a bad investment, because it’s usually cheaper to run a space heater than it is to hike up the thermostat and keep the furnace running.
We all know this experience. You go to the car wash. You pay for a nice shine. You vacuum the seats and floors. And after a month, not only has the shine faded, but it looks like a dump on the inside. Follow these tips to maintain a clean interior throughout the winter.
This idea might seem unappealing at first. Who wants a trash container to take up legroom in the car? And won’t it smell? But, especially if you don’t want to clean out your car every time you drive it, a secondary benefit of a trash can is to get you in the habit of cleaning out your car. Even if it means just taking out the trash once a month.
But obviously the primary benefit of having a trash can in your car is it eliminates the garbage. And it won’t take up too much space. Buy a small 3 or 5 gallon trash can with a lid. Once you get in the habit of taking the trash out of the car, you can get rid of the trash can.
Invest in a good car organizer. Then purchase some car wipes to keep the interior shiny and clean. Also stock up on some baby wipes for any messy passengers. Place these cleaners and any objects or tools in the organizer.
With the trashcan and organizer, what else can be in your car? Once you get organized, cleaning will be the easiest part of owning a car. Even if you have a family, an organizing box will hold toys, crayons, books, and anything else you’ll need.
Now that the floor is clean and the dashboard wiped, the interior of your car will stay as clean as it came out of the factory.
The Retreat Apartments
1200 Mallard Drive
Michigan City, IN 46360
Equal Housing Opportunity
Monday: 10:00 AM – 6:00 PM
Tuesday: 10:00 AM – 6:00 PM
Wednesday: 12:00 PM – 6:00 PM
Thursday: 10:00 AM – 6:00 PM
Friday: 10:00 AM – 6:00 PM
Saturday: 10:00 AM – 6:00 PM